Health Information

Tips for Chocolate Lovers
To get the most bang for your bite:

• Choose dark chocolate with a cocoa content of at least 70%.
• Enjoy chocolate in small portions a few times a week. An ounce or two is a sensible serving.
• Check the label. Avoid chocolate made with palm or coconut oils or any oil that has been hydrogenated or partially hydrogenated.
• Don't drink milk with your chocolate. Studies show that milk may inhibit the body's ability to absorb the chocolate’s antioxidants.